"What Now? Meditation for Your Twenties and Beyond" by Yael Shy
*Winner of the Mind Body Spirit Award for Best Meditation Book of 2017*
*Winner of the Nautilus Silver Award, 2017*
Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can’t find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living, and worried about wasting what everyone says should be the best years of your life.
What Now? shares mindfulness practices to help twentysomethings learn to identify and accept their feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing yourself or being “better.” You are already completely whole and completely worthy.
Yael Shy offers expert guidance on beginning a meditation practice and explores how to bring that practice to love, social media, justice, and the ups and downs of everyday life.